Daily Journal Tutorial

-plan out your entire week

-write out your reflections & thoughts

tip: your monthly calendar can be using for anything, habit tracker, appointments, goals

-speak into existence what you desire the most

tip: when you get your journal write out all the affirmations you want to focus on for the next 2 months. Use Pinterest, social media, online, or make up your own. 

Get the daily satisfaction of checking the boxes you set out to achieve 

tip: brain dump!!!! write it all down! anything you’ve wanted to get done just write it down. Doesn’t mean you will accomplish everything on this list we just want it out of you brain and onto the journal. aka you are more likely to accomplish it if its written down.  

Gratitude

- increase resilience and overall feelings of happiness

Affirmation

-influence your subconscious mind to access new beliefs

Get To Do

-prioritize task and get them done

Reflection

-an opportunity to pause and find meaning