Daily Journal Tutorial

-Daily Journal -
Monthly Calendar
-plan out your entire week
-write out your reflections & thoughts
tip: your monthly calendar can be using for anything, habit tracker, appointments, goals
-speak into existence what you desire the most
tip: when you get your journal write out all the affirmations you want to focus on for the next 2 months. Use Pinterest, social media, online, or make up your own. 
Running Get To Do List
Get the daily satisfaction of checking the boxes you set out to achieve 
tip: brain dump!!!! write it all down! anything you’ve wanted to get done just write it down. Doesn’t mean you will accomplish everything on this list we just want it out of you brain and onto the journal. aka you are more likely to accomplish it if its written down.  
Daily Log
- increase resilience and overall feelings of happiness
-influence your subconscious mind to access new beliefs
Get To Do
-prioritize task and get them done
-an opportunity to pause and find meaning